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Cauliflower Casserole
Makes 6 normal servings
or 1.5 cyclists' portions
1 cup white or brown
rice, uncooked
2 Tbsp margarine
1/2 lb carrots, chopped
1/2 lb mushrooms,
sliced
1 onion, chopped
2 Tbsp lemon juice
1 head cauliflower,
broken into small pieces
3 cloves garlic, chopped
fine
1 tsp basil
salt and pepper to
taste
2 cups grated cheese
of your choice
How to make
1. Cook rice
2. Melt margarine
in a frying pan over medium heat
3. Add carrots, mushrooms,
onions and lemon juice. Cook until onions are soft and mushrooms
are tender. Stir often
4. Add cauliflower
pieces, garlic, basil, salt and pepper. Turn heat to medium-low
and cook for 15 minutes
5. Combine vegetables,
cooked rice and cheese in a large casserole dish. Mix well
6. Cover and bake
in 350º F oven for 30 minutes
© The New Thrifty
Kitchen
reprinted with permission
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Book Info
